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Ayurvedic Recipe of the Day – Mung Burgers
Mung BurgersPreperation time: 1.5 hours with a pressure cooker, 2 hours without-Vata, -Pitta, moderately -KaphaServes: 5-6From The Ayurvedic Cookbook, written by Amadea Morningstar with Urmila DesaiIngredients:1 cup whole mung beans4-5 cups of water2 tablespoons brown or wild rice1 stick kombu1/16 teaspoon hing1 teaspoon sunflower oil1/2 medium onion, finely chopped1/2 teaspoon cumin seeds1/2 teaspoon dry oregano2 [...]
Home (Kitchen) Remedies – Almonds
There is a common belief that vegetarian food contains no protein. Almond removes all such myths as it contains 20% protein – a percentage that is hardly found in the plants. Among all the nuts that are used as food, almonds are highly nutritious.They are packed with all the food components which are vital to [...]
Fasting for Ekadasi
‘Tis the season of revelry and feasting. As much as it is universal to indulge at this time of year, is it common to be thinking in the back of our minds how we will reconcile, how we can make it up to our bodies after all of the indulgence is over. Thus, the seeds [...]
The Hazards of Microwaves
It is unfortunate that there is not much recent research on the topic, past research, and intuition itself tells us that microwaving may just be the worst thing we can do to our food.Microwaving implies radiation. In employing such a method of “cooking” (if you can call it that!) the molecular integrity of our food [...]
Turmeric – History and traditional uses
Curcuma longa L. (fam. Zingiberaceae), also known as turmeric, was highly esteemed by the ancient Indo-European people, for its golden-yellow dye resembling sunlight. This culture known as Arya, worshipped the solar system and attributed special protective properties to those plants, which like turmeric, contained sun-colored yellow dyes.Turmeric, best known as “Haridra” in Sanskrit, has a [...]
The Ancient Ayurvedic Writings
The Great Three Caraka SamhitaSusruta SamhitaAstanga Hrdayam SamhitaThe Minor Three Sarngadhara SamhitaBhava Prakasa SamhitaMadhava Nidanam SamhitaThe Caraka Samhita is believed to date two to four centuries before Christ. It is felt to be the oldest and the most important ancient authoritative writing on Ayurveda. It is not known who this person was or, if indeed, [...]
Incompatible Food Combinations (Virudha-ahar)
Within the field of holistic health and nutrition there is a great deal of controversy about food combining. Even among the population at large there is growing concern about diet, and confusion over the large number of conflicting theories on the subject.Ayurveda, an ancient holistic science of healing, offers a logical and scientific approach for [...]
ForsLean™: Ayurvedic herb Coleus forskohlii shows promise in enhancing lean body mass
There are two important reasons to maintain or regain lean body mass. First, lean body mass plays a vital role in any successful weight training regimen. Second, there is growing awareness that lean body mass is proportionate to the overall health of an individual.Lean body mass consists of muscles, vital organs, bone and bone marrow, [...]
Ayurvedic Recipe of the Day – 11/23/09
Tridoshic Vegetable CurryPreperation time: 1 hour-Vata, -Pitta, -KaphaServes: 9-10From The Ayurvedic Cookbook, written by Amadea Morningstar with Urmila DesaiIngredients:1 cup fresh green peas (frozen if necessary)1 cup carrots, diced1 cup potatoes, diced2 cups string beans or asparagus, cut in 1 inch pieces2 tablespoons sunflower oil or ghee2 teaspoons cumin seeds2 teaspoons black mustard seeds1 teaspoon [...]
Factors that Affect Our Health
Ayurveda is a way of healing and a way of life that always takes into consideration the whole person. According to the teachings of Ayurveda, every aspect of your life contributes to your overall health. Poor health seldom has a simple or single cause. This chapter will cover just a few of the things that [...]
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