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Turmeric: “The Golden Goddess”
IntroductionWithin the cornucopia of medicinal plants, few possess such a wide spectrum of qualities and medicinal uses as turmeric. For countless centuries, many different cultures have used this wonderful, versatile herb to treat a myriad of diseases and ailments. The most well known medicinal action of turmeric is its use as a powerful anti-inflammatory, the [...]
MAYA NUT COULD BOOST RESILIENCE TO CLIMATE CHANGE
"Maya Nut Could Boost Resilience to Climate Change," by Erika Vohman, Founder and Executive Director of Maya Nut Institute, is an exciting exploration of the future role of this integral dominant tree species in tropical forests of Mexico, the Caribbean, Central and South America; Brosimum Alicastrum. Since the writing of this article, researchers have discovered, "Brosimum [...]
Nature’s Bounty: Currying Favor With the Brain
It is becoming increasingly difficult to make the distinction between food and drug. As scientists gain the ability to study the chemical components of food—notably fruits and vegetables—and trace their actions and interactions in our bodies at a molecular level, they’re finding that they contain potent bioactive compounds that have the capacity to improve overall [...]
Ayurveda Helps Chernobyl Victims
Chernobyl’s 15th anniversary- This day the 26th of April marks the 15th anniversary of the world’s worst technological disaster-Chernobyl and even today humanity is – paying heavily for this. We are frantically seeking answers to eliminate some consequences created by this accident and to relieve the suffering of those affected directly or indirectly.Chernobyl- in 1986 [...]
Prasadam – Mustard, Part Three
The word “mustard” was originally used to describe the condiment, rather than the seed itself. The ancient Greeks and Chinese were using prepared mustard thousands of years ago. The ground seeds were often mixed with the unfermented juice of grapes, called a ‘must‘. Today, nearly 400 million pounds of the yellow stuff is eaten worldwide [...]
Role of Seasons in Health & Disease
Ayurveda stresses a lot at the role of seasons on the body and advises that we must change our daily routine depending on the seasons. This is known as ritucharya. It helps in preserving the balance of the doshas as the season changes.1 . DISORDERS AND DISEASES DUE TO SUMMERSUNBURNSThey occur easily on the mountains [...]
Peace at the Table
The Ayurvedic practice of food sadhana restores mindfulness to mealtimeArticle written by: Amelia Glynn from Conscious Choice MagazineCooking and eating have always been high on my list of all time favorite things to do. Visiting local farmers’ markets to pick out seasonal produce and concocting beautiful, healthy meals were two pleasures my ex and I [...]
Ginger – The herb of many uses including medicinal
Ginger has been used as a spice and medicine for thousands of years. It has been recorded in early Ayurvedic treatises and Chinese texts. Ginger has a wide variety of herbal uses, many of which have been scientifically proven. Ginger is called ardrakam in Sanskrit and its anti-emetic, anti-inflammatory and anti-platelet properties have attracted considerable [...]
SHILAJIT: A MATERIA MEDICA MONOGRAPH
SHILAJITA MATERIA MEDICA MONOGRAPHA paper submitted in partial fulfillment of the requirements for the degree ofClinical Ayurvedic SpecialistatCalifornia College of Ayurveda1117A East Main StreetGrass Valley, CaliforniaOVERVIEWShilajit is considered one of the wonder medicines of Ayurveda. Neither a plant nor animal substance, it is a mineral pitch that oozes from the rocks of the Himalayas, as [...]
THE THERAPEUTIC PROPERTIES AND USAGES OF FIVE COMMON SPICES: CORIANDER, CUMIN, FENNEL, GINGER, AND TURMERIC
Clinical Ayurvedic Specialist (C.A.S.)Board Certified, American Academy of Pain ManagementBoard Certified, American Board of Anti-Aging Health PractitionersINTRODUCTIONSpices have been revered throughout history and around the world for their culinary enhancing and medicinal properties. Over 4,500 years ago, the Chinese emperor Shen Nung composed an extensive treatise on medicinal herbs and spices. Around the same time [...]
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